sh on his way to national time trial championship, Bend Oregon, 2011

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  ScottHennessy
bicycle coaching
USA Cycling Level 2 Certified Coach		  
Address 294 Corral de Tierra
Salinas CA  93908
Phone 831.601.1119
Email hennessyst@comcast.net
         
  Program Goals    
       
 

Hennessy Training Programs prepare riders to gain the skill and physical fitness 
levels that enhance riding enjoyment and safety and increase overall performance.
         
         
  Program Descriptions  

  Scott Hennessy’s
Significant Racing History

 

    

  • 2010 State champion
      40 Km Time Trial
      Time 53:50  

  • 2011 Results:  
    -     CCX Circuit
      - Race Number 1      1st place 55+
      - Race number 2       2nd place 55+
      - Race number 3       3rd place 55+  

    - CCX Circuit Race Series
      Winner 55+

    - National Champion
      20 Km Time Trial 65+

    - District Road and
      Time Trial Championships
      2nd place 65+

    - Pine Plat Road Race
      2nd place 55+

    - Madera Stage Race
      3 place G.C.

    - Calaveras Time Trial
      3rd place 55+ time 23:45

Basic  

A 3-month program for experienced riders who have participated in group rides and events such as Centuries and Triathlons, but is not a USA Cycling categorized rider.

  

*Cost  

$300

 

  
 

Advanced  

A 3-month program for experienced riders who have participated in group rides and events such as Centuries and Triathlons, but is not a USA Cycling categorized rider. 

 

*Cost  

$300

  
 

Competitive  

3-, 6-, & 12-month programs for USA Cycling categorized riders.

  

*Cost  
3 month $300
6 month $600
12 month $900
 
 

 

 * All payments must be received by start of program  

 

    
   Program Basics  
     
 

Each program participant will receive:

  • A private 2+ hour bicycle position evaluation session. 

  • A CompuTrainer SpinScan analysis of pedal stroke.

  • A review of your cycling goal(s) and available time and energy to commit to cycle training. 

  • A realistic training program and a training diary.

  • Monthly performance reviews. 

Advanced and Competitive participants will also be measured for maximum wattage output. 

Program participants are encouraged to ask questions via email.

  
       
   Equipment     Cycling Links

 

      
 

Riders must have appropriate road bicycle, helmet, cycle shoes and proper clothing.

Advanced and Competitive program participants must have a resistance trainer for stationery training.

  
       
  More Information    
       
 

For more information about Hennessy Training Programs call 831.601.1119 or email hennessyst@comcast.net.